Being a senior (although I use the term loosely, as I don’t feel like one) and trying to maintain a fit and healthy lifestyle, prompts me to do quite a bit of research regarding exercise and nutrition. When an exercise fad or new workout routine is...

Yesterday when the weather was so humid I donned a short-sleeved tee shirt that unfortunately I did not feel comfortable in (I know it’s an issue I have to work on). I decided since I’ve been exercising why not incorporate my arm exercises...

Well, I’ve completed what I actually started, and I must say there is such a sense of accomplishment that I’m sure this action prompted me to get back on my path of being healthy and fit once again. In the weeks that I have been collecting...

  Keep healthy and fit!

  I’m wishing all of my friends, followers, readers and visitors a Happy Administrative Professional Day! Alas, I was there once so I am also wishing myself the same sentiments (ha-ha). I discovered I am worthy of this celebration after all;...

When I read and view clips of peaceful demonstrations popping up all over the country my memories revert to my youth and images of non-violent sit-ins, coffee houses, 3 days of peace and music, unpopular war, the environment (sound familiar?). What are...

  Upon receiving my bib number at the registration table before my monthly 5k race, I am usually presented with a goodie bag. The offerings range from athletic store coupons to step pedometers. At one particular contest, I was given a solid stick...

  Do you remember your first car? I purchased mine from my brother in 1971 for $250. Yes, it was a 16-year-old car at that time (a ’55 Chevy), however it was all mine and that’s all that mattered. It was affectionately known as “the tank”...

  If you haven’t run for two months (January 13th 3.22 miles) and you are pretty much a slacker in present day, what better way to pick yourself up than being able to see flowers, greenery, blue skies, and 60 degree weather! I arrived 2 days...

I never realized or imagined that a pair of good athletic shoes would make a stunning difference with performance, comfort and even confidence. I also never imagined that the most difficult part of making that ultimate choice would become a very tedious...